Aging or getting old makes our body go through many physical changes. These changes usually cause a decrease in muscle strength, bone density, body coordination, and even make the joints stiffer, which sometimes can lead to falls and fractures. Geriatric conditions are susceptible to various illnesses usually including musculoskeletal, neurological, and cardiopulmonary problems, mental illness, balance problems, and chronic pain. For elderly citizens, exercising may be the key for bringing back and sustaining the physical function required in daily living. Exercise programs set by a physiotherapist can help in reducing body pain, enhancing the movement of joints, facilitating coordination, and boosting respiratory function.